Rob,
I want to say thank you for all your help these first three months I’ve
been training with you. You pushed me to limits that I would never
have achieved on my own. Because of this, I’ve lost 3.7% body fat
in the first three months working with you, and looking to loose some
more. I know with your continued help and motivation that I will soon
be at my goal of 11% body fat. Your easy going personality makes
it a pleasure to come to the gym and I look forward to continuing with
you for months to come
Thanks again.
Dion Reid
I want to say thank you for all your help these first three months I’ve
been training with you. You pushed me to limits that I would never
have achieved on my own. Because of this, I’ve lost 3.7% body fat
in the first three months working with you, and looking to loose some
more. I know with your continued help and motivation that I will soon
be at my goal of 11% body fat. Your easy going personality makes
it a pleasure to come to the gym and I look forward to continuing with
you for months to come
Thanks again.
Dion Reid
"Rob was great. He came into our gym and saw the types
of strength we needed in gymnastics and developed a
program that works for us.
Keith Pettit Queen City Gymnastics - Boy's Coach
2002 USA Gymnastics Developmental Coach of the
Year"
of strength we needed in gymnastics and developed a
program that works for us.
Keith Pettit Queen City Gymnastics - Boy's Coach
2002 USA Gymnastics Developmental Coach of the
Year"
Rob,
Looking back over the last four or five months I am extremely happy
with the gains I have accomplished with your help. I am confident
that without your quiet, yet intense, focused support I would have
quit or had an injury sometime during that first month, (I think I told
you about my 'accident' in high-school)I really look forward to our
workouts and being around your healthy outlook on life, for it is
contagious and has changed my life for the better, thank-you! I am
also excited to see additional positive changes in the future.
Sincerely your friend,
Robyn Leonard
Looking back over the last four or five months I am extremely happy
with the gains I have accomplished with your help. I am confident
that without your quiet, yet intense, focused support I would have
quit or had an injury sometime during that first month, (I think I told
you about my 'accident' in high-school)I really look forward to our
workouts and being around your healthy outlook on life, for it is
contagious and has changed my life for the better, thank-you! I am
also excited to see additional positive changes in the future.
Sincerely your friend,
Robyn Leonard
Dear Rob,
Thanks so much for all the hard work you have put forth in training our family. Tyler and Tim have
improved so much in the last 2years with football. Tyler has been recognized for his increased speed,
agility, and work effort. He has gone from occasional first string to a permanent first string offensive
lineman. I know that with Tyler’s dedication and your expertise he will attain his goal of playing college
football. Tim has been steadily improving his running technique in football. He is a dedicated weight
training pre-teen. He may only be 10 years old now, but his improvements over the last year and a half
have given him more self confidence and assertiveness. He has a new goal now of one day entering
bodybuilding as a teenager. Thank you for opening up a whole new area of learning for my children.
My daughter Lissy is impatiently waiting her turn to learn from you as well. She watches her brothers
and desperately wants to do what they do in the gym. She is eager to do more than the elliptical or
treadmill. For me, training with you has decreased my stress, and increased my energy. I have also
lowered my body fat and increased my strength. I get compliments all the time for how young I look to
actually have three children as old as they are. Thanks again!!
See you in the gym!
Susan Streit
Thanks so much for all the hard work you have put forth in training our family. Tyler and Tim have
improved so much in the last 2years with football. Tyler has been recognized for his increased speed,
agility, and work effort. He has gone from occasional first string to a permanent first string offensive
lineman. I know that with Tyler’s dedication and your expertise he will attain his goal of playing college
football. Tim has been steadily improving his running technique in football. He is a dedicated weight
training pre-teen. He may only be 10 years old now, but his improvements over the last year and a half
have given him more self confidence and assertiveness. He has a new goal now of one day entering
bodybuilding as a teenager. Thank you for opening up a whole new area of learning for my children.
My daughter Lissy is impatiently waiting her turn to learn from you as well. She watches her brothers
and desperately wants to do what they do in the gym. She is eager to do more than the elliptical or
treadmill. For me, training with you has decreased my stress, and increased my energy. I have also
lowered my body fat and increased my strength. I get compliments all the time for how young I look to
actually have three children as old as they are. Thanks again!!
See you in the gym!
Susan Streit
Rob,
I just wanted to write you to thank you for all of your help and guidance through my
training with you. When I started training with you in September I had never lifted
weights in my life and was pretty intimidated, but your professional attitude and
friendliness helped immensly. You were always patient and worked with me to meet
my goals. Over the past 2 months I have seen results in both my strength and
physical appearance. My body fat has dropped 1% and I have gained muscle
mass. I have muscles now that I never knew I had and without beoming "bulky"
which I know a lot of women fear. I know if I would have had some macho trainer I
would have quit but thanks to you I am confident enough to keep at it myself. Again,
thank you for all your help. I now feel like I can do it myself and I would have been
terrified before. I actually enjoy lifting weights which has been a nice surprise!
Rebekah Purdin
I just wanted to write you to thank you for all of your help and guidance through my
training with you. When I started training with you in September I had never lifted
weights in my life and was pretty intimidated, but your professional attitude and
friendliness helped immensly. You were always patient and worked with me to meet
my goals. Over the past 2 months I have seen results in both my strength and
physical appearance. My body fat has dropped 1% and I have gained muscle
mass. I have muscles now that I never knew I had and without beoming "bulky"
which I know a lot of women fear. I know if I would have had some macho trainer I
would have quit but thanks to you I am confident enough to keep at it myself. Again,
thank you for all your help. I now feel like I can do it myself and I would have been
terrified before. I actually enjoy lifting weights which has been a nice surprise!
Rebekah Purdin
Rob,
Thanks for sending the e-mail with the all of the cool web site links. Being a
novice as myself, I enjoy reading and learning as much as I possibly can about
fitness and bodybuilding. Every little bit helps. I'm really surprised that you
followed up on sending me the links, not that I didn't think you would. That just
shows that really care about each individual person that you train with. I finally
checked out your web site too, and thought it was great. I've never made a web
site before, but you must put a lot time and effort into building and maintaining it.
Once again I thank you helping me out as much as you have!
Matt Bokeno
Thanks for sending the e-mail with the all of the cool web site links. Being a
novice as myself, I enjoy reading and learning as much as I possibly can about
fitness and bodybuilding. Every little bit helps. I'm really surprised that you
followed up on sending me the links, not that I didn't think you would. That just
shows that really care about each individual person that you train with. I finally
checked out your web site too, and thought it was great. I've never made a web
site before, but you must put a lot time and effort into building and maintaining it.
Once again I thank you helping me out as much as you have!
Matt Bokeno
Hey Rob,
Thanks for all of your help over the past year, and a half. It has been a great experience and I am
very happy with the results. My self confidence has gone up tremendously. I get compliments all
the time too which helps a lot.
Thanks for being good at what you do, and being a good friend.
Gary Herald
Thanks for all of your help over the past year, and a half. It has been a great experience and I am
very happy with the results. My self confidence has gone up tremendously. I get compliments all
the time too which helps a lot.
Thanks for being good at what you do, and being a good friend.
Gary Herald
| 513-772-4530 |
| Email Rob |
| Testimonials |
Dear Rob,
I just wanted to thank you for helping me in reaching my goals in
wrestling over the past few years. I could never have been competitive
at the high school level without the strength I obtained from your
training. Your training helped me to gain about twenty pounds of
muscle during my eighth grade summer in order to wrestle at the 103
lb weight class for my ninth grade year. Not only was I able to wrestle
varsity during the entire year. But I also ended up with the fourth best
record of wins on a team that consisted of mostly seniors.
I know that continuing to train with you over the next three years will
help me accomplish my life- long goal of becoming a state champion.
In addition I also have learned the correct techniques for lifting and
can use them later in life.
Thanks again,
Jake Farber
Through Rob's guidance and instruction I lost weight, changed the shape of my
body and, as a welcomed result, put my psoriatic arthritis in remission.
Rob's training expertise is remarkable!
Thanks Rob
Beth Percynski
body and, as a welcomed result, put my psoriatic arthritis in remission.
Rob's training expertise is remarkable!
Thanks Rob
Beth Percynski
Rob,
Your guidance and commitment to my training program has allowed me
to reach both my personal strength and athletic accomplishments. I
have gained muscle, strength, knowledge and friendship from you
and I appreciate each of those factors. Thank you for your instruction,
encouragement and availability. You are always working around my
school and sports schedules to make sure I get my workouts in and I
thank you “VERY" much for going out of your way to make it work for me.
Sincerely,
Trevor Hill
Your guidance and commitment to my training program has allowed me
to reach both my personal strength and athletic accomplishments. I
have gained muscle, strength, knowledge and friendship from you
and I appreciate each of those factors. Thank you for your instruction,
encouragement and availability. You are always working around my
school and sports schedules to make sure I get my workouts in and I
thank you “VERY" much for going out of your way to make it work for me.
Sincerely,
Trevor Hill
What can I say about Rob,
I came to Rob when I ran out of answers. I have trained with trainers since I was 13 but they were more of
work out buddies than trainers... I wanted something new, something to keep me going back to the gym, I
was looking for a challenge.. My whole life I failed many attempts of losing weight. My biggest fear was
taking my shirt off in front of people. I was ashamed of my body but didn’t know anything about training and
nutrition. In the seventh grade I weighed in at 153 for wrestling at 5.5". In sports I was always put in the
positions for the heavier kid. My self esteem was low and I didn’t have the confidence to socialize, all out of
this fear... In time I began to learn how to take care of my self. I began to see a nutritionist and exercising. I
saw results but I began to plateau. In time I quit seeing results and began the process of giving up... But I
still had some fight in me... I felt ashamed to ask for extra help because I thought I had all of the answers.
Well I didn’t and I think that’s people biggest downfall in the gym.. I got over the idea that I knew everything
and found Rob. I told Rob, I want a trainer not a work out buddy. And that is exactly what I got. In the gym I
was the student and Rob was the teacher. Out of the gym we were good friends. I trained with Rob for 8
months and the improvements were eye shocking. I grew to feel comfortable with my body and for the first
time I took my shirt off. Not for girls but for a modeling agency and now I live in Los Angeles doing just that.
All because I surrendered and asked for help.. Just take the first step in faith, you don’t have to see the
whole stair case, just take the first step... Thank You Rob.
Tommy Barnett.
I came to Rob when I ran out of answers. I have trained with trainers since I was 13 but they were more of
work out buddies than trainers... I wanted something new, something to keep me going back to the gym, I
was looking for a challenge.. My whole life I failed many attempts of losing weight. My biggest fear was
taking my shirt off in front of people. I was ashamed of my body but didn’t know anything about training and
nutrition. In the seventh grade I weighed in at 153 for wrestling at 5.5". In sports I was always put in the
positions for the heavier kid. My self esteem was low and I didn’t have the confidence to socialize, all out of
this fear... In time I began to learn how to take care of my self. I began to see a nutritionist and exercising. I
saw results but I began to plateau. In time I quit seeing results and began the process of giving up... But I
still had some fight in me... I felt ashamed to ask for extra help because I thought I had all of the answers.
Well I didn’t and I think that’s people biggest downfall in the gym.. I got over the idea that I knew everything
and found Rob. I told Rob, I want a trainer not a work out buddy. And that is exactly what I got. In the gym I
was the student and Rob was the teacher. Out of the gym we were good friends. I trained with Rob for 8
months and the improvements were eye shocking. I grew to feel comfortable with my body and for the first
time I took my shirt off. Not for girls but for a modeling agency and now I live in Los Angeles doing just that.
All because I surrendered and asked for help.. Just take the first step in faith, you don’t have to see the
whole stair case, just take the first step... Thank You Rob.
Tommy Barnett.
Rob,
I just wanted to thank you for all your help these last 6 months getting
ready for the show. We really couldn't have made the progress we did
without your help.
Robin and Phil Hurwitz
I just wanted to thank you for all your help these last 6 months getting
ready for the show. We really couldn't have made the progress we did
without your help.
Robin and Phil Hurwitz
October 31, 2007
Dear Rob,
Just a quick note to let you know how much I appreciate your vigilance and dedication in helping me
achieve my fitness goals. I called you out of desperation realizing that I had dropped the ball and had
my priorities way out of order. Everything else first and my well-being last.
I have been involved in the fitness industry since the 80’s. I owned two workout facilities in Toledo and
even competed back in the late 80’s. I know a good trainer when I see one and you are an A++.
Stick to your guns and keep up the good work. You are, unfortunately, West Chester’s best kept secret.
Yours in Health,
Dr. Jim Smith, D.O.
Medical Director of Dr. Jim’s Center for Advanced Medicine
Dear Rob,
Just a quick note to let you know how much I appreciate your vigilance and dedication in helping me
achieve my fitness goals. I called you out of desperation realizing that I had dropped the ball and had
my priorities way out of order. Everything else first and my well-being last.
I have been involved in the fitness industry since the 80’s. I owned two workout facilities in Toledo and
even competed back in the late 80’s. I know a good trainer when I see one and you are an A++.
Stick to your guns and keep up the good work. You are, unfortunately, West Chester’s best kept secret.
Yours in Health,
Dr. Jim Smith, D.O.
Medical Director of Dr. Jim’s Center for Advanced Medicine
| IF YOU THINK ITS EXPENSIVE TO BE HEALTHY JUST WAIT TILL YOU GET SICK. |
Rob,
I appreciate what a great job that you did with
Sean over the past 3 years. It’s Hard to believe
that he has graduated.
By the way he had a fantastic year in lacrosse this
year.... he received a lot of compliments from
opposing coaches. He is in the Top 5 in the City
as a defenseman. If you ever need a reference
let me know.
Pat Sample
I appreciate what a great job that you did with
Sean over the past 3 years. It’s Hard to believe
that he has graduated.
By the way he had a fantastic year in lacrosse this
year.... he received a lot of compliments from
opposing coaches. He is in the Top 5 in the City
as a defenseman. If you ever need a reference
let me know.
Pat Sample
Rob,
I came to you almost 5 months ago to see if you could help me in becoming a healthy
runner by adding proper strength training to my routine, so that I would have less
chance of injuring myself again. Not only have you shown me how to do so, but you
guided me to successfully complete my first 10k, and as the marathon approaches I'm
convinced without your help I would not be healthy enough to do it. (Whether you take
the credit or not). And a nice "little" added bonus is that you helped me change my
shape so that I went down 2 dress sizes! What woman doesn't like that! Thank you for
your expertise and motivation.
Missy Wood
I came to you almost 5 months ago to see if you could help me in becoming a healthy
runner by adding proper strength training to my routine, so that I would have less
chance of injuring myself again. Not only have you shown me how to do so, but you
guided me to successfully complete my first 10k, and as the marathon approaches I'm
convinced without your help I would not be healthy enough to do it. (Whether you take
the credit or not). And a nice "little" added bonus is that you helped me change my
shape so that I went down 2 dress sizes! What woman doesn't like that! Thank you for
your expertise and motivation.
Missy Wood
I heard about Rob through a friend that uses him for his boy’s baseball program. I
asked Rob if he would be willing to help my 12U girls fast pitch softball team. We
needed help with basics, “how to run properly”, how to increase foot speed, as well as
overall conditioning. He worked with our team in small group rotations and made a
great effort to incorporate softball skill development into his conditioning/speed
training. He put together a structured eight (8) week training program, and because of
his efforts every girl increased their foot speed during his training. Rob’s attitude and
dedication to focus on each player’s development was very beneficial. We will continue
working with Rob in the future.
Misty Bridges
Riptides 12 U- Select
West Chester, Ohio
asked Rob if he would be willing to help my 12U girls fast pitch softball team. We
needed help with basics, “how to run properly”, how to increase foot speed, as well as
overall conditioning. He worked with our team in small group rotations and made a
great effort to incorporate softball skill development into his conditioning/speed
training. He put together a structured eight (8) week training program, and because of
his efforts every girl increased their foot speed during his training. Rob’s attitude and
dedication to focus on each player’s development was very beneficial. We will continue
working with Rob in the future.
Misty Bridges
Riptides 12 U- Select
West Chester, Ohio
“What Rob did for me, more than anything,
was to get me off the 30 year rollercoaster.”
In September 2006 I went to Rob and told him I wanted to lose weight for my daughter’s wedding.
Six months and 30 pounds later, I looked my all time best for her big day.
You may say, big deal, there isn’t that much difference in the before/after pictures. Well, I could
show you much fatter pictures of myself, but this is where I was on my 30 year rollercoaster of
losing and gaining weight.
I have seriously battled this rollercoaster for 30 years and what Rob did for me, more than
anything, was to get me off the 30 year rollercoaster. A year has passed since the wedding and I
have maintained my weight. That’s a first for me. Yes, we would all like the magic solution to lose
weight. There is not one, but Rob given me the key to a healthy lifestyle of nutrition and exercise.
Having a personal trainer who not only helped me with my exercise but also monitored my weight,
body fat, and nutrition program made the difference that got me off the rollercoaster and on with
my life….Thanks Rob.!!
was to get me off the 30 year rollercoaster.”
In September 2006 I went to Rob and told him I wanted to lose weight for my daughter’s wedding.
Six months and 30 pounds later, I looked my all time best for her big day.
You may say, big deal, there isn’t that much difference in the before/after pictures. Well, I could
show you much fatter pictures of myself, but this is where I was on my 30 year rollercoaster of
losing and gaining weight.
I have seriously battled this rollercoaster for 30 years and what Rob did for me, more than
anything, was to get me off the 30 year rollercoaster. A year has passed since the wedding and I
have maintained my weight. That’s a first for me. Yes, we would all like the magic solution to lose
weight. There is not one, but Rob given me the key to a healthy lifestyle of nutrition and exercise.
Having a personal trainer who not only helped me with my exercise but also monitored my weight,
body fat, and nutrition program made the difference that got me off the rollercoaster and on with
my life….Thanks Rob.!!
Rob –
I want to take the time to thank you for all that you have done to help me reach my
fitness goals.
When I first started working out with you in January of 2004, I was nearly 21% body fat
and I frequently felt tired. Over the span of seven months, I have more than doubled
my strength, reduced my body fat down to 15%, and vastly improved my energy level.
People notice the difference in my appearance, and my friends often compliment me
on my new physique (especially the lack of a huge gut). While I will never be as much
of a hunk as you are (I would need to shave my head first), I am on my way to having
a body that I am proud of. I owe a lot of this to you. You do a great job of correcting
my form, varying the exercises, and providing encouragement on those days that I
need it. Thanks for being such a great trainer.
Randy
I want to take the time to thank you for all that you have done to help me reach my
fitness goals.
When I first started working out with you in January of 2004, I was nearly 21% body fat
and I frequently felt tired. Over the span of seven months, I have more than doubled
my strength, reduced my body fat down to 15%, and vastly improved my energy level.
People notice the difference in my appearance, and my friends often compliment me
on my new physique (especially the lack of a huge gut). While I will never be as much
of a hunk as you are (I would need to shave my head first), I am on my way to having
a body that I am proud of. I owe a lot of this to you. You do a great job of correcting
my form, varying the exercises, and providing encouragement on those days that I
need it. Thanks for being such a great trainer.
Randy
Dear Rob,
I would like to say thank you for helping me get in
shape. When I started working out in early February,
I was at 26% body fat. In less than 5 months, I've
dropped 3% body fat, and I'm continuing to turn more
fat into muscle. My clothes fit better, and I've got
more energy, too. Even after losing a lot of weight
on my own, I was really out of shape and diet alone
wasn't working anymore. At 27, I'm now in better
shape than I've ever been, and I actually like working
out! Your friendliness and encouragement also play a
big part. If I had to do this on my own, or with a
"drill sergeant" trainer, I would have quit. It's
great to have a motivating trainer that knows how to
get results!
Sincerely,
Heather
I would like to say thank you for helping me get in
shape. When I started working out in early February,
I was at 26% body fat. In less than 5 months, I've
dropped 3% body fat, and I'm continuing to turn more
fat into muscle. My clothes fit better, and I've got
more energy, too. Even after losing a lot of weight
on my own, I was really out of shape and diet alone
wasn't working anymore. At 27, I'm now in better
shape than I've ever been, and I actually like working
out! Your friendliness and encouragement also play a
big part. If I had to do this on my own, or with a
"drill sergeant" trainer, I would have quit. It's
great to have a motivating trainer that knows how to
get results!
Sincerely,
Heather
| Email Rob |