FITNESS
LIFESTYLE
PERSONAL
TRAINING
LIFESTYLE
PERSONAL
TRAINING
| Sample Meal Plan |
Eating properly is all about organization.
Once you've planned your next day's
schedule, figure out where your eating
falls into that, and then pack snacks
accordingly. (Hint: If you aren't already
planning tomorrow's schedule, nutrition
is most likely the least of your worries!)
Once you've planned your next day's
schedule, figure out where your eating
falls into that, and then pack snacks
accordingly. (Hint: If you aren't already
planning tomorrow's schedule, nutrition
is most likely the least of your worries!)
| Eating for fuel is a life long journey, not an overnight trip. Like any road you travel, expect bumps, red lights, yellow lights, detours and potholes. |
| Lean Gain Sample Nutrition Plan Meal #1 1 whole egg + 3 egg whites 6 oz. 93% lean beef (all meats weighed before cooking) ¾ cup oatmeal (before cooking) 1 TBS Flax Oil Meal #2 Protein Drink: 2 Scoops Ultra Size, 8-12 oz of Cold Ice water 6 oz chicken breast, 1 apple Meal #3 8 oz. chicken (before cooking) 6 oz. sweet potato or 1/2 cup cooked brown rice or ¾ cup beans 1cup vegetables (broccoli, etc.) or salad with 2 TBS. Low Cal Dressing Meal #4 (Same as meal #2) Meal #5 10 oz. 93% lean beef, chicken, turkey, fish and once or twice weekly sirloin steak 2 cups vegetables 1 TBS Flax Oil Meal#6 Same as meal #4 and #2 Suggested Supplement Program: Beverly International Supplements are Highly recommended. Protein Drink Meal Replacement 2 Scoops: Ultra Size, 8-12 oz of Cold Ice water Multi Vitamin: Ultra 4 Two with first Meal Lean Mass Support: Ultra 40 – 6 with each meal (start slowly and increase as tolerance develops) Mass Aminos – 4 with each meal Fat Loss: Leanout-2- 20minutes before each meal Try to drink 6-8 ounces of water every 1-2 hours, and sip water every time you pass a water fountain. |
DISCLAIMER: The information contained in this website is for educational and recreational purposes only. It is not
medical advice and is not intended to replace the advice or attention of healthcare professionals. Consult your
physician before beginning or making changes in your diet, supplements or exercise program, for diagnosis and
treatment of illness and injuries, and for advice regarding medications. No approval, agreement, support or warranty is
given or implied concerning the information given on this website or to the links and the information contained therein.
The views expressed by the many divergent authors are not necessarily the views of your hosts (us). This website is
provided to you for personal entertainment, information, education, communication, and cybergratification purposes
only and user exercises own risk by accessing this website and these links or by allowing others to access them
through the user's system.
medical advice and is not intended to replace the advice or attention of healthcare professionals. Consult your
physician before beginning or making changes in your diet, supplements or exercise program, for diagnosis and
treatment of illness and injuries, and for advice regarding medications. No approval, agreement, support or warranty is
given or implied concerning the information given on this website or to the links and the information contained therein.
The views expressed by the many divergent authors are not necessarily the views of your hosts (us). This website is
provided to you for personal entertainment, information, education, communication, and cybergratification purposes
only and user exercises own risk by accessing this website and these links or by allowing others to access them
through the user's system.
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| Email Rob |
