QUEEN CITY
GYMNASTICS
Do or Do not
there is no
Try
When the crunch-time moment of
truth is upon you and your body
says, "NO", let your mind say a
resounding "YES". Then reach
within your soul and pull up the last
vestige of force within you and
conclusively do that which is before
you-in the definitive way that can
only be labeled your best!!!                 
                                                      
Peter C. siegel
ABOVE: DJ Bucher: 2001 Jr National Champion and
2002-2003 Senior National Team Member
"Rob was great. He came into our gym and saw the
types of strength we needed in gymnastics and
developed a program that works for us.

Keith Pettit Queen City Gymnastics - Boy's Coach
2002 USA Gymnastics Developmental Coach of the
Year"