| CUSTOMIZED NUTRITIONAL PROGRAMS |
| Eating for fuel is a life long journey, not an overnight trip. Like any road you travel, expect bumps, red lights, yellow lights, detours and potholes. |
Fitness Lifestyle
Nutrition and Supplement Consultations
*Gain Muscle Lose Fat
*Fat loss
*Weight Gain
*Competition
Includes
*Sample Nutritional plans
*Menu and Grocery list
*Supplementation plan
*Body Composition Analysis (Body fat testing)
*All This is included (FREE) with purchase of 8 or more
Training sessions
Without Personal Training, Consultation $45.00 per hour (by
appointment only)
Each consultation there after $35.00 Done every 4 weeks (by
appointment only)
Single Body fat testing first one free then each additional
$8.00 (by appointment only)
For more info or to schedule consultations call
(513)-368-2153 Find Rob in gym.
Nutrition and Supplement Consultations
*Gain Muscle Lose Fat
*Fat loss
*Weight Gain
*Competition
Includes
*Sample Nutritional plans
*Menu and Grocery list
*Supplementation plan
*Body Composition Analysis (Body fat testing)
*All This is included (FREE) with purchase of 8 or more
Training sessions
Without Personal Training, Consultation $45.00 per hour (by
appointment only)
Each consultation there after $35.00 Done every 4 weeks (by
appointment only)
Single Body fat testing first one free then each additional
$8.00 (by appointment only)
For more info or to schedule consultations call
(513)-368-2153 Find Rob in gym.
| www.F.L.P.T.net |
| Email Rob |
FITNESS
LIFESTYLE
PERSONAL
TRAINING
LIFESTYLE
PERSONAL
TRAINING
Eating properly is all about organization.
Once you've planned your next day's
schedule, figure out where your eating
falls into that, and then pack snacks
accordingly. (Hint: If you aren't already
planning tomorrow's schedule, nutrition
is most likely the least of your worries!)
Once you've planned your next day's
schedule, figure out where your eating
falls into that, and then pack snacks
accordingly. (Hint: If you aren't already
planning tomorrow's schedule, nutrition
is most likely the least of your worries!)