| Lis Shumaker |
| Do or Do not there is no Try |
Liz Started training with me the
beginning of February 2005. Since
that time she has lost a total of 17 lbs,
and reduced her bodyfat to 21%. Liz
done this by combining Cardio and
good nutrition with her strength
training. This has also improved her
performance, and ability on the soccer
field.
beginning of February 2005. Since
that time she has lost a total of 17 lbs,
and reduced her bodyfat to 21%. Liz
done this by combining Cardio and
good nutrition with her strength
training. This has also improved her
performance, and ability on the soccer
field.
CONSISTENT: Being in
agreement with itself; coherent
and uniform: a consistent pattern
of behavior.
Reliable; steady: demonstrated a
consistent ability to impress the
critics.
agreement with itself; coherent
and uniform: a consistent pattern
of behavior.
Reliable; steady: demonstrated a
consistent ability to impress the
critics.
| Liz and Genny working the core |
| The truth is you can always try harder, and sometimes the truth hurts. |