| Do or Do not there is no Try |
| The truth is you can always try harder, and sometimes the truth hurts. |
| Jill Schaefer |
Jill has been training with me on and off for over a
year now. Once a softball player, and athlete in
high school she decided she had to do something
to keep her muscles toned and in shape.
Discovering the benefits of weight training has
kept her shapely, and lean. No she has not
became this huge muscle bound girl from weight
training like so many teenage girls fear. Instead
she stays firm, and lean by pumping iron.
year now. Once a softball player, and athlete in
high school she decided she had to do something
to keep her muscles toned and in shape.
Discovering the benefits of weight training has
kept her shapely, and lean. No she has not
became this huge muscle bound girl from weight
training like so many teenage girls fear. Instead
she stays firm, and lean by pumping iron.
CONSISTENT: Being in
agreement with itself; coherent
and uniform: a consistent pattern
of behavior.
Reliable; steady: demonstrated a
consistent ability to impress the
critics.
agreement with itself; coherent
and uniform: a consistent pattern
of behavior.
Reliable; steady: demonstrated a
consistent ability to impress the
critics.
The benefits of weight training
The list of positive benefits for women who lift is long: increased strength, higher self-esteem, positive body image,
etc. In most aspects, weight training's positive results mirror those seen by men. Fitness is also passed to the next
generation. Pregnant women who exercise have healthier babies.
Gaining muscle contributes to that sought after "toned" look that many women seek. Also, muscle gains contribute to
a greater calorie burn by the body. A pound of muscle burns more calories than a pound of fat.
Weight lifting can also ward off osteoporosis by laying a more solid skeletal foundation. Every time a woman lifts, she
builds muscle and increases the bone density of the bones that muscle is attached too and a benefit that lasts.
The list of positive benefits for women who lift is long: increased strength, higher self-esteem, positive body image,
etc. In most aspects, weight training's positive results mirror those seen by men. Fitness is also passed to the next
generation. Pregnant women who exercise have healthier babies.
Gaining muscle contributes to that sought after "toned" look that many women seek. Also, muscle gains contribute to
a greater calorie burn by the body. A pound of muscle burns more calories than a pound of fat.
Weight lifting can also ward off osteoporosis by laying a more solid skeletal foundation. Every time a woman lifts, she
builds muscle and increases the bone density of the bones that muscle is attached too and a benefit that lasts.
| The truth is you can always try harder, and sometimes the truth hurts. |