| Email Rob |
| Prices Clients Non-Clients 1 class $9 1 class $12 Buy 4 classes $28 Buy 4 classes $36 Corporate, and Sports Teams Pricing Available Your First Class is always Free |
| Metabolic Boost Camps Where: Outside World Gym, When: Call For Times 513-772-4530 |
| The truth is you can always try harder, and sometimes the truth hurts. |
FITNESS
LIFESTYLE
PERSONAL
TRAINING
LIFESTYLE
PERSONAL
TRAINING
| www.F.L.P.T.net |
*Fat Loss
*Nutrition
*Supplementation
*Increase Strength
*Functional Training
*Sports Performance
(Athletes)
*Tone, and conditioning
*Control Stress
*Improve Cardiovascular
*Post Physical Therapy Rehab
*Nutrition
*Supplementation
*Increase Strength
*Functional Training
*Sports Performance
(Athletes)
*Tone, and conditioning
*Control Stress
*Improve Cardiovascular
*Post Physical Therapy Rehab
| (513) -772-4530 |
| A life-style change will not work without total commitment. |
| Serious Training-Serious Results |
Five reasons you will love Metabolic Boost Camps
1. You Burn tons of calories and you lose more inches.
2. It involves weight training, and cardiovascular training.
3. It is based around interval training, and sport specific training.
4. You will develop different elements of fitness.
5. Its fun, exciting and you progress at your own pace.
1. You Burn tons of calories and you lose more inches.
2. It involves weight training, and cardiovascular training.
3. It is based around interval training, and sport specific training.
4. You will develop different elements of fitness.
5. Its fun, exciting and you progress at your own pace.
| Increase metabolism and burn fat with |
Boot Camp Testimonial
I recently decided to hit the gym again...Yeah for me it’s the first step
on the up and down weight loss Yo-Yo program.
I realized I am 'good' to workout 2-3 days by myself, however I needed
something more to challenge myself; I needed to 'step it up' as my
husband would say.
I heard about Rob’s Metabolic Boost Camp... (I've used Rob as a
personal trainer in the past). He might not be sugary and sweet, but he
does know fat loss, how to motivate me, and he gets the job done! As
my husband would say... I needed to 'step it up'
Sooo… I joined Rob's Metabolic Boost Camp….
What..?? Me in Boot Camp..??
During the first few classes I would find myself going through different
mental stages. Initially I was happy I made it out no matter what! Then
about 30-35 minutes into the class I’d find myself dis-liking Rob and
myself for eating that big fat brownie sundae last week. But now when
the class comes to an end and the hour is over, a sense of
accomplishment sets in. Don't get me wrong it’s called boot camp for
several reasons!
BUT… WOW...IT WORKS..!!
Thank-you Rob for being you-
Robyn
I recently decided to hit the gym again...Yeah for me it’s the first step
on the up and down weight loss Yo-Yo program.
I realized I am 'good' to workout 2-3 days by myself, however I needed
something more to challenge myself; I needed to 'step it up' as my
husband would say.
I heard about Rob’s Metabolic Boost Camp... (I've used Rob as a
personal trainer in the past). He might not be sugary and sweet, but he
does know fat loss, how to motivate me, and he gets the job done! As
my husband would say... I needed to 'step it up'
Sooo… I joined Rob's Metabolic Boost Camp….
What..?? Me in Boot Camp..??
During the first few classes I would find myself going through different
mental stages. Initially I was happy I made it out no matter what! Then
about 30-35 minutes into the class I’d find myself dis-liking Rob and
myself for eating that big fat brownie sundae last week. But now when
the class comes to an end and the hour is over, a sense of
accomplishment sets in. Don't get me wrong it’s called boot camp for
several reasons!
BUT… WOW...IT WORKS..!!
Thank-you Rob for being you-
Robyn
| Group Fitness Class Schedule Updated 1/12/11 |