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By Rob Quimby
*Sports Performance (Athletes)
*Tone, and conditioning
*Post Physical Therapy Rehab
*Body-part Specific training
*Myo-Fascial Release, Flexibility
|Adult First Aid / CPR /AED Certified
When I started training with Rob I wanted to increase
endurance. I didn’t realize I would get so much more than
that. Because of my training with Rob, I have seen a
difference in my strength, flexibility and balance. He pays
attention to form and technique, leaving me feeling
confident. Rob challenges me and pushes me to my max to
meet my fitness goals.
From TRX suspension training, free weights to BOOT camp,
I love the variety of workout options I get from having Rob
as a personal trainer. Each is tough and challenging.
He encourages a strong mind as well as strong body. I can
tell fitness is not just a job for Rob. It is his passion and it
shows. He gives genuine, upbeat, positive encouragement.
His workouts are never the same; he leaves me wanting more
after every training session.
|Mud Run Training